Gut Health = Good Vibes: 10 Eating Tips to Power Your Day
Understanding Gut Health Gut health refers to the state of the gastrointestinal tract and the balance of microorganisms residing within it, known as the gut microbiome. This intricate ecosystem comprises trillions of bacteria, viruses, fungi, and other microbes that play a vital role in digestion, nutrient absorption, and overall physical health. A diverse and balanced … Read more